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Advantage Chiropractic & Acupuncture

717 Union Road

Saint Louis, MO 63123 US

(314) 544-2225

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  • Change Unhealthy Habits

Change Unhealthy Habits

  • Created in Wellness Lifestyle Tips, Treat Yourself Well
image of business people.
There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

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Office Hours

Our Regular Schedule

Monday:

9 am - 12 pm

2 pm - 6 pm

Tuesday:

10 am - 1 pm

Closed

Wednesday:

9 am - 12 pm

2 pm - 6 pm

Thursday:

Closed

Closed

Friday:

9 am - 12 pm

2 pm - 6 pm

Saturday:

9 am -12 pm

Closed

Sunday:

Closed

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Thank you so much for helping my back and ribs out today! Great service and really nice people! Thanks again guys..."
    Dan F.
  • "Dr. Norrenberns has provided me will excellent care for more than a decade. His personality shines, he understands and explains what is happening in the areas of your need. The office staff is very friendly and informative. I would recommend to everyone!"
    Tanya C.
  • "Prompt, amazing chiropractic care! I've had adjustments and acupuncture always done with care always feel amazing when I leave! Highly recommend Dr. Norrenberns!"
    Sharon L.
  • "Dr. Norrenberns is very concerned about his patients making sure that they are satisfied when they leave him.. When a problem arises he is always there to help us out, going the extra step to make sure he does all he can.. I highly recommend him for all your Chiropractic needs!"
    Judy B.

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